Get back in shape. Start today!

KICK-START YOUR WEIGHT-LOSS JOURNEY!

Transform your body with easy-to-follow, weekly workouts, professionally-developed diet plan including weekly newsletters with shopping lists, motivation and workout tips from our professional trainers and nutritionists.

12 Week

12-Week workout plan developed by a professional trainer

Body Type

Suitable for men and women of all ages and body types

Workouts

Gym-free strength workouts

12 Week Plan

12 Weeks of meal plans and shopping lists by leading dieticians

Instructions

Easy-to-follow instructions

Support

Online support and motivation

Results

Perfect to kick-start your metabolism

Food

Variety of food choices

Start

Start any time

12-Week workout plan developed by a professional trainer

Suitable for men and women of all ages and body types

Gym-free
strength workouts

12 Weeks of meal plans and shopping lists by leading dieticians

Easy-to-follow
instructions

Online support
and motivation

Perfect to kick-start your
metabolism

Variety of
food choices

Start any time

The Ultimate Running Weight-Loss Plan

Sign up now and you’ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this running plan, you will see results!

How The Ultimate Running Weight-Loss Plan Works

The programme consists of a kilojoule-controlled eating plan and a fat-burning exercise plan, which work together to get amazing results. Fast.

The Nutrition Plan


Losing weight is all about making smart food choices – eating the right combinations of food will fuel your body to burn stubborn kilojoules.

That doesn’t mean you have to follow a strict diet that’ll leave you feeling bored and hungry. Our professionally-developed and easy-to-follow nutrition plan from registered dietetic practice Shelly Meltzer & Associates will teach you how to eat better and make you a fat-burning machine.

Our meal plan is practical, affordable and suitable as a life-long eating plan.

*This plan includes all major food groups but may not be ideal for those with special dietary needs which include gastric issues and food intolerances. If you are unsure whether your dietary needs will be catered for, please email runitoff@media24.com.

The Exercise Plan


When it comes to exercising for weight loss it’s hard to beat running, because it helps you burn kilojoules even when you’re at rest.

To help you get the most from running, we’ve partnered with qualified biokineticist, personal trainer and endurance coach Richard Woolrich to develop a 12-week running plan that will get you into the best shape ever! And thanks to smart planning, it works for everyone, from beginners to experienced runners.


Why The Ultimate Running Weight-Loss Plan Works

SCIENCE ALWAYS
WINS

Forget the advice you get from the ‘experts’ around the water cooler – we’ve consulted SA’s leading experts, who have based this plan on the best formula for healthy weight loss.

ALL FITNESS
LEVELS

The plan is designed to work, regardless of whether you’re just starting out or if you’re already a runner – you will see results!

BETTER
LIFESTYLE

This is not a short-term fix. The meal plan is designed to help you become the master of what you put into your body, and the workout plan will show you what it’s capable of doing.

YOU’LL SEE
RESULTS

The training plan is fun, and the meals are tasty and easy to prepare. It may be a 12-week plan, but it’s filled with a lifetime of smart advice that’ll make you healthier, leaner and happier.

Sign Up To The Ultimate
Running Weight-Loss Plan For Just R799!

Sign up now and you’ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this running plan, you will see results!