Why The Run It Off Plan Works

Science Always Wins

Forget the advice you get from the ‘experts’ around the water cooler – we’ve consulted SA’s leading experts, who have based this plan on the best formula for healthy weight loss.

All Fitness Levels

The plan is designed to work, regardless of whether you’re just starting out or if you’re already a runner – you will see results!

Better Lifestyle

This is not a short-term fix. The meal plan is designed to help you become the master of what you put into your body, and the workout plan will show you what it’s capable of doing.

You'll See Results

The training plan is fun, and the meals are tasty and easy to prepare. It may be a 12-week plan, but it’s filled with a lifetime of smart advice that’ll make you healthier, leaner and happier.