How Does The Run It Off Plan Work?

The Nutrition Plan

Losing weight is all about making smart food choices – eating the right combinations of food will fuel your body to burn stubborn kilojoules.

That doesn’t mean you have to follow a strict diet that’ll leave you feeling bored and hungry. Our professionally-developed and easy-to-follow nutrition plan from registered dietetic practice Shelly Meltzer & Associates will teach you how to eat better and make you a fat-burning machine.

Our meal plan is practical, affordable and suitable as a life-long eating plan.

*This plan includes all major food groups but may not be ideal for those with special dietary needs which include gastric issues and food intolerances. If you are unsure whether your dietary needs will be catered for, please email

The Exercise Plan

When it comes to exercising for weight loss it’s hard to beat running, because it helps you burn kilojoules even when you’re at rest.

To help you get the most from running, we’ve partnered with qualified biokineticist, personal trainer and endurance coach Richard Woolrich to develop a 12-week running plan that will get you into the best shape ever! And thanks to smart planning, it works for everyone, from beginners to experienced runners.